Q&A #9: Body Composition 101

It's April 1st and there's no better way to spend your Thursday than to come listen to these fools answer your questions. The affectionately named, Gifted Performance Comedy Troupe never disappoints. How about that? Five questions answered in one episode and more so than ever before, Paul was on his game. You really don't want to miss our discussion on programming for weak muscle groups. This is a topic we felt not a lot of other podcasts or coaches have addressed in detail. Enjoy! Topics discussed included: 3:08 - Question from @sarahpetals : How to go about programming around/for a weak muscle group? 22:33 - Question from @akallabat: Before cardio on off days, could you use an RIR of 4-5 for one set on a lagging body part? 37:37 - Question from @michaelpjames_: What are the benefits to taking a slower or a faster approach to weight gain post show or aggressive dieting period? 49:33 - Question from @meg.cic: I’ve seen some coaches preach about tracking BGL. Thoughts? 54:15 - Question from @jennafirestone: How crucial is stretching/foam rolling for muscle growth?