Q&A | Calorie Deficits, Partner Support, Stress & Perimenopause

This week we’re answering your questions on how long you should actually stay in a calorie deficit, staying consistent when your partner isn’t quite on the same page, and how to navigate busy, stressful seasons without swinging between all-or-nothing and doing nothing at all. We also chat through fat loss during perimenopause – what really matters, what doesn’t, and how to approach it in a way that supports your body rather than fights it.Want to work with us 1:1? Fill out the application for ⁠⁠here⁠⁠ and we'll be in touch!