Q&A: cardio during a cut, progress without macros, tracki...

What this episode covers

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGHow much cardio should you do in a cut? Can you make progress without tracking macros? We are back with another Q&A where I will answer those questions, and more! Lots of great topics to cover today (timestamps are below). If you ever have questions you'd like me to answer on the podcast, please get in touch on IG! Timestamps:1:52 - How do I know how much cardio I should do in a cut?14:00 - Can I see progress without tracking macros?23:07 - How can I increase my motivation to stick to a plan?27:34 - How much does my pre-workout meal actually matter?32:15 - How long should my diet be? 35:48 - Should I try to track when I'm traveling if it causes me stress?42:47 - Bonus fav travel snacks

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Frequently Asked Questions

How long is this episode of Fit to Live Podcast?

This episode is 43 minutes long.

When was this Fit to Live Podcast episode published?

This episode was published on June 12, 2024.

What is this episode about?

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGHow much cardio should you do in a cut? Can you make progress without tracking macros? We are back with another Q&A where I will answer those...

Can I download this Fit to Live Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.