Q&A | Cycle Syncing, Meal Timing, The Optimal Workout Split & Losing Muscle On Holiday

This week I answer your questions on:Cycle syncing - should you actually change your nutrition and training around your menstrual cycle?3 bigger meals vs smaller, more frequent meals - is one better?Does meal timing actually matter, and is there any truth to not eating after 6pm?What would the optimal weekly workout split look like for building lean muscle and transforming your physique?Will you lose muscle and strength if you go on holiday for two weeks without lifting weights?Should you still take creatine on days you don't train?How to manage increased hunger when you up your running volumePlus, I’m sharing some VERY exciting news for the first time... RISE is officially no more, and Lean Into Life is here 👀Lean Into Life (8 WEEK CHALLENGE) priority list:https://www.fatloss-foodies.com/leanintolife/Follow me:https://www.instagram.com/georgiadalyfitness/