Q&A: De perdida de peso, Cambio de rutinas y proteínas post-entreno

En este episodio de preguntas y respuestas he elegido 3 preguntas que nos han dejado desde nuestra comunidad:- Cuales son los mejores ejercicios para perder peso?- Cómo progresar en mis rutinas y si cuando debo cambiarla?- Qué alimentos ricos en proteína puedo incorporar en mi comida post entreno?Si quieres dejarnos tu pregunta o duda para que la responda en un próximo Q&A puedes hacerlo directamente en el siguiente link:https://fullmusculo.com/home/podcast-fitness/ Hosted on Acast. See acast.com/privacy for more information.

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This episode was published on October 13, 2020.

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