Q&A Episode!

In this week's episode, I answer 10 questions that our FHM+ members asked this week! The questions include: When to increase weight and reps? Differences between TRIM and monthly workouts Strength training while on GLP1s What if I can’t hit my calorie goals? Feels like too much food! Tracking all macros vs hitting calories and protein Custom meal plans?? Can you get results with 30-minute workouts? Can you adjust MFP entries? Am I a failure if I have to modify a workout or can’t complete it? Do you need to take scheduled rest times in the app? Episode Links: FHM+ App - join for free for 7 days HERE July TRIM is OPEN! Join HERE Follow me on IG @fithealthymacros