Q&A Episode: What's the deal with Cortisol, Fasted workouts & Tracking Calories & Protein

In this episode, I answer some of your biggest health, weight loss & fitness questions: What's the deal with cortisol? Benefits (or not) of fasted workoutsIf I track only Calories & Protein will I make progress? Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/I am currently accepting new Online Training clients, so if you are looking for some help to take your workouts to the next level or need some accountability and guidance, head to my website to apply, and let's chat!If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]