Q&A | Fat Loss Plateaus, Enjoying Strength Training, All-or-Nothing Mindset & Smarter Eating Out

In this week’s Q&A, we tackle how to train around injuries without losing momentum, smart ways to enjoy socialising without blowing your targets, and when to up your weights in the gym. We also cover eating out without calorie info, why the scale might stall even when you’re doing everything right, and how to handle cosy season cravings. Plus tips for spotting hidden calories, using weekly vs daily targets, breaking the all-or-nothing mindset, and finding more enjoyment in strength training.