Q&A | Fat Loss with Kids, Period Cravings, Eating Out & Fat Loss Phases

This week we’re answering your questions on navigating fat loss in real life… including how to stay consistent with 3 kids under 5, managing period cravings and emotional eating, eating out without sabotaging progress and whether going in and out of fat loss phases is actually beneficial.We also chat about the best restaurant choices for fat loss, low-calorie sauces and dressings, how to approach takeaways and fast food realistically and why perfection is never the goal.If you’ve ever felt like fat loss is impossible alongside a busy life or struggled with an all-or-nothing mindset around food… this episode is for you.Apply for 1:1 online coaching:⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/