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Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?

EPISODE · Aug 3, 2021 · 43 MIN

Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?

from Fit to Live Podcast · host Sydney Tollett

TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 3:28 - Is it a bad workout if I don't sweat? 10:22 - Do I have to track macros to see progress? 21:10 - When regulating hormones, should fats be prioritized over carbs? 28:36 - What should cardio look like during maintenance vs. a cutting phase? 37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?

What this episode covers

TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 3:28 - Is it a bad workout if I don't sweat? 10:22 - Do I have to track macros to see progress? 21:10 - When regulating hormones, should fats be prioritized over carbs? 28:36 - What should cardio look like during maintenance vs. a cutting phase? 37:48 - If I don't have a ton of body fat to lose, can I just eat at maintenance and focus on recomp?

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Q&A - Fats vs Carbs for Hormones, Do You Have to Track Macros to See Progress? Body Recomp?

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Frequently Asked Questions

How long is this episode of Fit to Live Podcast?

This episode is 43 minutes long.

When was this Fit to Live Podcast episode published?

This episode was published on August 3, 2021.

What is this episode about?

TIMESTAMPS BELOW. These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on...

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