Q&A | Food Anxiety, Creatine Weight Gain, Pilates vs Weights & Staying Consistent Socially

This week we’re answering your questions on feeling overwhelmed by the “health checklist” and how to balance structure with flexibility without spiralling. We dive into the psychology behind food anxiety and how to build simple systems that make consistency feel easier, not harder.We also cover whether creatine causes weight gain (and why it’s not a bad thing), the key differences between pilates and strength training, and how to stay on track when family are visiting and routines are disrupted.Apply for 1:1 online coaching:https://www.fatloss-foodies.com/online-coaching/