Q&A: Food sensitivity tests, mental health & social media...

What this episode covers

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass? Glam Girl Bikini coaches Amy and Leemarie talk about all of these topics plus gut health protocols, elite athlete protocols for prep and body fat loss phases and the benefits and challenges of competing in bikini over the age of 40! Follow us on Instagram @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm link: https://1stphorm.com/?a_aid=glamgirlbikini GI Advantage: https://1stphorm.com/products/gi-advantage/?a_aid=glamgirlbikini YouTube: Glam Girl Bikini

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Frequently Asked Questions

How long is this episode of Prep Life?

This episode is 25 minutes long.

When was this Prep Life episode published?

This episode was published on March 26, 2024.

What is this episode about?

Have you ever wondered about food sensitivity tests? How do we navigate social media and mental health? What's the best way for bikini competitors to lose body fat without losing muscle mass? Glam Girl Bikini coaches Amy and Leemarie talk about all...

Can I download this Prep Life episode?

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