Q&A. How to Successfully Meal Prep - EP 005
from MyoBrain Podcast Hosted by Greg Farris
Instagram: @MyoBrain Website: MyoBrain.com Online consulting plans: MyoBrain.com/consulting Q&A Timestamps: (1:25) Does reheating foods change the nutrient content? (2:08) you aren’t counting macros, but still meal prepping how do you determine the proper portion sizes? (7:00) Should you be eating the same meals for lunch & dinner throughout the week or does your body need different foods for the best results? (11:00) When weighing food, should it be on a scale or measuring cups (14:16) Do you weigh foods pre cooked or post cooked. (18:40) Essential meal prep tools/gadgets (23:20) How not to make excessive amounts of food (26:05) Best way to keep some variety but still keep prep relatively easy (29:30) Greg's other tips
Embed this episode
No transcript yet.