MyoBrain Podcast

Episodes

1. 48

   The 10 Best Process-Based Nutrition Goals

   Online Coaching (MyoBrain.com/learnmore) Email us: [email protected] Timestamps: (1:26) Tracking food (2:50) Capping meals out (4:10) Capping/No alcohol (5:30) Weekend meal prep (7:10) Repeatable meals & times (9:30) High frequency weigh-ins (11:50) Simplifying meals (13:10 Fiber anchor...

   Jan 14, 2026

   20m
2. 47

   The Power of Food Volume for Fat Loss [AI Recap]

   AI Recap of MyoBrain YouTube video "The "Trick" to Staying Full While Losing Fat | Satiety Index Part 2" AI recap created by Notebook LM Original link: https://youtu.be/73B9zFuDrgE

   Mar 25, 2025

   11m
3. 46

   Making a Healthy Lifestyle Fun & Sustainable | Client Interview with Jolynne

   Interested in 1-on-1 coaching? Visit (MyoBrain.com) Contact Us: ([email protected]) Timestamps (0:20) Introducing Jolynne (5:10) Mental benefits of having a coach (6:10) What her journey was like prior to MyoBrain (9:10) Super strict macro tracking vs the MyoBrain approach (11:30)...

   Mar 9, 2023

   1h 00m
4. 45

   The Problem with 75 Hard

   Online Coaching (MyoBrain.co/onlinecoaching) Sustainable Fat Loss Nutrition Course (sustainablefatloss.co) Email us: [email protected]

   Mar 11, 2022

   26m
5. 44

   CrossFit Games to Bodybuilding Stage. Interview with KT Breazeale

   Timestamps: (3:40) Why she decided to compete in bodybuilding (10:20) Comparing her CrossFit games bodyweight to bodybuilding stage weight (15:00) Will KT continue to compete in bodybuilding? (20:45) Discussing the lifestyle needed to be successful in bodybuilding (25:35) What surprised KT about...

   Jan 31, 2022

   1h 04m
6. 43

   The Magic of Time | Mini 24

   Sustainable Fat Loss Nutrition Course (sustainablefatloss.co) Online Coaching (MyoBrain.co/onlinecoaching) Email us: [email protected]

   Mar 3, 2021

   11m
7. 42

   What Foods Are Essential To Track? | Mini 23

   Article Link: https://www.myobrain.co/trackingfood-essential/ Sustainable Fat Loss Nutrition Course (sustainablefatloss.co) Online Coaching (MyoBrain.co/onlinecoaching) Email us: [email protected]

   Jan 21, 2021

   16m
8. 41

   Less, But Better | 2021 Goal Setting

   Sustainable Fat Loss Nutrition Course (sustainablefatloss.co) Online Coaching (MyoBrain.co/onlinecoaching) Email us: [email protected] Essentialism book

   Dec 31, 2020

   20m
9. 40

   What CrossFitters Can Learn From Bodybuilders | Mini 22

   Sustainable Fat Loss Nutrition Course (sustainablefatloss.co) Online Coaching (MyoBrain.co/onlinecoaching) Email: [email protected]

   Dec 3, 2020

   15m
10. 39

    What Bodybuilders Can Learn from CrossFitters | Mini 21

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Nov 12, 2020

    15m
11. 38

    Healthy Living while Moving Abroad | Client Interview

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected] Timestamps: (2:40) Her health and fitness journey prior to MyoBrain. (8:00) What she's learned through one-on-one coaching (12:10) What habits/routines help her stay…

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    Oct 29, 2020

    1h 04m
12. 37

    When To Take a Rest Week | Mini 20

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Oct 20, 2020

    19m
13. 36

    How This Client Lost 50 lbs & Transformed His Life | Interview

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected] Timestamps: (7:50) What diets and workout plans he tried prior to MyoBrain (14:15) What he contributes his newfound success to. (20:45) The most difficult part of...

    Aug 22, 2020

    1h 01m
14. 35

    The Complexity Trap | Mini 19

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Aug 12, 2020

    8m
15. 34

    The Myths of Reverse Dieting | Mini 18

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Aug 6, 2020

    12m
16. 33

    How to Balance Tracking Food & Honoring Hunger Cues | Mini 17

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Jul 28, 2020

    13m
17. 32

    The Danger of Fitness Data | Mini 16

    Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Jul 14, 2020

    12m
18. 31

    From Karate Kid to CrossFit Games: Meet McKenzie Flinchum

    Work with McKenzie (MyoBrain.co/McKenzie) Patreon Support (https://www.patreon.com/MyoBrain) Email us: [email protected]

    Jun 29, 2020

    42m
19. 30

    Pre-Workout Nutrition for Peak Performance | Mini 15

    Article Notes (https://www.myobrain.co/preworkout-podcast-notes/) Free Sample Meal Plans (MyoBrain.co/freemealplan) Online Coaching (MyoBrain.co/onlinecoaching) Patreon Support (https://www.patreon.com/MyoBrain) Email: [email protected]

    Jun 10, 2020

    15m
20. 29

    4 Tips for those Returning to the Gym | Mini 14

    Free consult link: https://calendly.com/myobrain/newclientcall Patreon Support (https://www.patreon.com/MyoBrain) Online Coaching: MyoBrain.co Email: [email protected]

    Jun 5, 2020

    11m
21. 28

    Intermittent Fasting Pro's & Con's | Mini 13

    Patreon Support (https://www.patreon.com/MyoBrain) Online Coaching: MyoBrain.co Email: [email protected]

    May 19, 2020

    19m
22. 27

    Are Antioxidant Powders Hurting your Performance? | Mini 12

    Patreon Support (https://www.patreon.com/MyoBrain) Online Coaching: MyoBrain.co Email: [email protected] Examine Article (https://examine.com/nutrition/antioxidants-muscle-building/) Healthline Article (https://www.healthline.com/nutrition/antioxidant-supplements)

    May 5, 2020

    16m
23. 26

    Gaining Confidence in the Kitchen with Mason Woodruff

    Masons Instagram: Mason_woodruff Masons Website: masonfit.com Patreon Support Online Coaching: MyoBrain.co Email: [email protected] Timestamps: (2:25) Morning coffee routine (5:00) How he got started into food blogging (10:25) The process of food experimentation for the blog (17:20) How…

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    Apr 28, 2020

    1h 04m
24. 25

    Interview with CrossFit Games Athlete Kelly Baker

    Patreon Support Online Coaching: MyoBrain.co Email: [email protected] Timestamps: (6:10) Dealing with the unknown of the 2020 CrossFit Games (16:00) How you made the jump from good to great athlete? (26:45) How has the quarantine affected your nutrition? (35:00) Quarantine...

    Apr 21, 2020

    58m
25. 24

    How to Set New Goals During COVID-19 | MB Short 11

    Patreon Support 1-on-1 Exercise Programming Email: [email protected]

    Apr 3, 2020

    13m
26. 23

    Building Muscle & Strength with Supersets

    Patreon Support Supporting article: MyoBrain.co/supersets Hyperstrong E-Book Email: [email protected]

    Mar 30, 2020

    18m
27. 22

    How to Start Meal Prepping

    Patreon Support Free Sample Meal Plan at MyoBrain.co/freemealplan Contact us: [email protected]

    Mar 20, 2020

    24m
28. 21

    Staying on Track During COVID-19

    Patreon Support Our Instagram: @MyoBrain Learn more about our Nutrition Coaching at MyoBrain.co Learn more about our Exercise Programming at myobrain.co/onlinecoaching Any questions? Email us: [email protected]

    Mar 17, 2020

    30m
29. 20

    The Truth About "Fat Burning" Workouts | MB Short 10

    Learn more about our Nutrition Coaching at MyoBrain.co Learn more about our Exercise Programming at https://myobrain.com/consulting/myobrain-training Any questions? Email us: [email protected]

    Mar 17, 2020

    12m
30. 19

    Refeeds. A Better Way to do Cheat Day | MB Short 9

    Learn more about our Nutrition Coaching at MyoBrain.co Learn more about our Exercise Programming at https://myobrain.com/consulting/myobrain-training Any questions? Email us: [email protected]

    Mar 10, 2020

    9m
31. 18

    Getting in Shape for the Summer | MB Short 8

    Learn more about our Nutrition Coaching at MyoBrain.co Learn more about our Exercise Programming at https://myobrain.com/consulting/myobrain-training Any questions? Email us: [email protected]

    Mar 3, 2020

    9m
32. 17

    Should you Do Group Classes or Individual Training? | Ep 12

    Nutrition Coaching: MyoBrain.co Exercise Programming: https://myobrain.com/consulting/coachgreg Email: [email protected]

    Feb 25, 2020

    30m
33. 16

    Why Too Much Exercise Variation is Bad | MB Short 7

    Learn more about our Nutrition Coaching at MyoBrain.co Learn more about our Exercise Programming at https://myobrain.com/consulting/myobrain-training Any questions? Email us: [email protected]

    Feb 11, 2020

    9m
34. 15

    Why Bodyfat Tests are Overrated | MB Short 6

    Learn more about our Nutrition Coaching at MyoBrain.co Any questions? Email us: [email protected]

    Feb 4, 2020

    9m
35. 14

    How Much Cardio to Lose Weight? | MB Short 5

    Sign up for Nutrition Coaching at MyoBrain.co/joinnow Any questions? Email us: [email protected]

    Jan 28, 2020

    9m
36. 13

    Best & Worst Ways to Set Fitness Goals | MB Short 4

    Take advantage of our New Years Nutrition Coaching special. Starting at $96/month. Visit MyoBrain.co/joinnow Email us: [email protected]

    Jan 2, 2020

    14m
37. 12

    Q&A with Prenatal Nutritionist, Ryann Kipping | Ep 11

    MyoBrain Nutrition Consulting. MyoBrain.co Contact us: [email protected] Ryann on Instagram @PrenatalNutritionist Q&A Topics What did you have for breakfast this morning? (2:30) When picking a prenatal vitamin what should you look for? (4:20) Common nutrients/foods you see women under...

    Dec 9, 2019

    41m
38. 11

    There's Never a Perfect Time to Start | MB Short 3

    Learn more about our Nutrition Consulting at MyoBrain.co Email us: [email protected]

    Dec 4, 2019

    4m
39. 10

    How to Eat the Week of Thanksgiving | MB Short 2

    MyoBrain Nutrition Consulting. Learn more at MyoBrain.co

    Nov 20, 2019

    9m
40. 9

    Eating Around the Holidays Q&A. EP 10

    Our Nutrition Coaching Services MyoBrain.co/joinnow Any questions: Email [email protected] Q&A Timestamps 1) How to control portions of Thanksgiving pies (2:50) 2) How much Booze is too much? (6:50) 3) How to navigate food people bring into work (12:50) 4) Convincing family members that...

    Nov 19, 2019

    44m
41. 8

    Don't Make this Mistake with Fitness Wearables. MyoBrain Short Ep 1

    For online nutrition coaching visit MyoBrain.co Further reading https://hrvcourse.com/the-8-biggest-mistakes-made-when-measuring-hrv/

    Nov 15, 2019

    9m
42. 7

    Review of Game Changers (Vegan Documentary)

    MyoBrain Nutrition Consulting. Learn more at MyoBrain.co Resources I mentioned Ryan Lowery Review (many studies examined) https://ketogenic.com/debunking-the-game-changers/ James Cameron $140 million dollar investment in vegan protein...

    Nov 4, 2019

    43m
43. 6

    CrossFit Athlete Does Ironman with Jesse Hill. EP 009.

    Jesse Interview (2:10) What motivated you to train and signup for an Ironman? (5:11) How did you transition from CrossFit to Ironman training? (9:15) Biggest challenges to Ironman training (12:30) What nutrition changes did you have to make? (17:48) Training and diet the week prior to the race...

    Oct 8, 2019

    54m
44. 5

    CrossFit vs. Orange Theory. Which is ideal for you? EP 008

    Learn more about our one-on-one nutrition coaching at MyoBrain.co Contact me directly at [email protected] Instagram: @MyoBrain Overview of CrossFit (6:35) Overview of Orange Theory (9:00) Where CrossFit Wins (12:28) Where Orange Theory wins (16:40)

    Sep 20, 2019

    29m
45. 4

    Comparing Cost & Value of Popular Gyms. CrossFit vs Orange Theory vs Commercial Gym EP 007

    See our graphic at myobrain.com/fitnessvaluegraphic or our Instagram @MyoBrain The next few episodes will stay on the topic of discussing different gyms and training styles. Website: MyoBrain.co Instagram: @MyoBrain Email: [email protected]

    Sep 12, 2019

    37m
46. 3

    How Much Protein per Day? Ideal Body Fat Percentage for Athletes & More. Q&A with KCSC. EP 006

    KCSC Members Nutrition Coaching Sign-up link https://myobrain1.lpages.co/kcsc Episode notes: Q&A for Kansas City Strength & Conditioning How much protein should I eat per day? (4:30) What to do If I eat a lot. but still can't gain weight? Advice for hardgainers (11:36) What is an ideal body fat...

    Jul 26, 2019

    42m
47. 2

    Q&A. How to Successfully Meal Prep - EP 005

    Instagram: @MyoBrain Website: MyoBrain.com Online consulting plans: MyoBrain.com/consulting Q&A Timestamps: (1:25) Does reheating foods change the nutrient content? (2:08) you aren’t counting macros, but still meal prepping how do you determine the proper portion sizes? (7:00) Should you be…

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    Jul 12, 2019

    39m
48. 1

    Whoop 2.0 vs. Garmin Vivoactive 3 - EP 004

    View graphics and comparison here: myobrain.com/blog/podcast4 Timestamps: 1. Heart rate Accuracy (4:13) 2. Heart rate during functional fitness/CrossFit (9:01) 3. Heart rate during endurance (12:40) 4. Daily Recovery/HRV (16:46) 5. Sleep Tracker (29:11) 6. Lifestyle (32:20) 7. Battery Life…

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    Jul 9, 2019

    52m
49. Behaviors & Habits Behind our Most Successful Nutrition Clients w/McKay Zurn - EP 003

    McKay Instagram: @mckzurn McKay Email: [email protected] For online nutrition consulting: MyoBrain.com/consulting Topics covered: 1:37 - Getting to know McKay 5:15 - Dumb mistakes you first made when getting into fitness 10:35 - Best tips to give someone who is new to tracking macros 16:30…

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    Apr 30, 2019

    44m
50. Squatting 245 at 14, Overcoming Injuries & Odd Sleep Routines w/Katie Trombetta - EP 002

    Katie Trombetta is a competitive CrossFit athlete and has been a client under MyoBrain since 2016. Katie has placed 6th at CrossFit regionals and competed in events like Wodapalooza and Granite Games. Katie has also recently become a nutrition coach under MyoBrain in 2019. Follow on Instagram:...

    Mar 14, 2019

    43m