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Q&A: Ideal Workout Program, Reps For an Intermediate Lifter episode artwork

Nov 17, 2020 4 min

Q&A: Ideal Workout Program, Reps For an Intermediate Lifter

from Fitness and Time Management Hosted by Brandon Woodruff

-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy? -How many reps should a person do per workout as an intermediate lifter?

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Q&A: Ideal Workout Program, Reps For an Intermediate Lifter

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