Episodes
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Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics
Q&A: Chicken or Duck Eggs, Tracking Caloric Expenditure, Nutritional Basics
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Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances
Q&A: How Long To Lose 40-45 Pounds, Muscle Imbalances
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https://www.youtube.com/watch?v=0DGVtbkssmQ&feature=youtu.be
Live Q&A! Ask me anything. Answered here: -“I've recovered from Covid, how shall I pick my fitness back up? I was working out 4-5 days per week. Power lifting and crossfit.” -“What fitness plan would you give an almost 60 year old guy who doesn't have a lot of time? Would buying a gym membership...
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Q&A: Motivation, Beginner Nutrition, Elliptical Training, Ratios on Lifts
Answered here: “What is your best motivational talk?” “What advice would you give to an absolute beginner for nutrition. What should a healthy diet consist of? What is a good general rule of food to stay away from? What food should I gravitate towards?” “Calorie consumption - do you have a good...
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Q&A: Working Up to a 5K, Weight Loss at Home, Schedule for Night Owls
Live Q&A! Answered here: -"My goal has always been to run a 5k. Im way past out of shape after 4 kids lol. Ive tried apps but I can't handle their fast pace. Could you give me some tips on how to build up to it?" -"I’m at home under a COVID lock-down, working from home, schooling kids at home…
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Q&A: Tons of Questions Answered!
Live Q&A! Answered here: -“How much do you charge a month?” -“What is the hardest part about coaching someone?” -“Push pull leg split how many exercises per day?” -“I feel like I ask about rest days a lot, but here’s another question . Are rest days really needed? For context I do some form of...
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Q&A: Beginner Routine, Prioritizing Macros, Leg Soreness, Post-Covid Training, Falling off the Wagon
Answered here: -“I have a set of hand weights, a folding chair and at this point I do not have the liquid assets to invest further at the moment. Will this work to start and where's the best place to find a program?” -“When trying to get bigger, should I prioritize protein or carbs?” -“If my legs...
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Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc
Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc
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Q&A:Workouts When Obese, Time Management Techniques, Weight Lifting with a Hernia, Muscle Loss, etc
Live Q&A: Ask me Anything! Answered here: -“I need work out ideas for myself. I am severely obese and my knees hurt, so I struggle with walking. Where is a good place to start?” -“Do you have any small, time management techniques that are easily implemented?” -“Is it possible to do any sort of...
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Q&A: Too Few Calories, Weight Loss with Low Energy, Getting Rid of Belly Fat, IF and Lifting
Live Q&A: Ask me anything! Answered here: -“What happens if you eat too few calories” -“If you are not able to work out right now because of energy issues, is just a caloric reduction the best way to go to lose body fat?” -“How do you get unwanted weight off your belly?” -“What are your thoughts…
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Q&A: Substitutions for Bench, Clean Eating, Training Calves, Training Spread
Live Q&A: Ask me anything! Answered here: -“Any replacement for the barbell bench press? As much as I like it, it hurts my right shoulder. I don’t ego lift, and my bench is relatively weak but it seems like every time after benching my right shoulder is hurting. Want to avoid a more serious...
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Q&A: Lifting While Traveling
Answered here: “How do you navigate working out during the holidays while traveling and being away from the gym?”
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Q&A: Do I Need to Count Macros, Lifting for Fat Loss, Protein Intake
Answered here: “It’s hard to meet my macros AND my calories. Is it ok to eat until I’m full and not count macros until my metabolism is high enough that I can eat more calories?” “Lost almost 50 pounds counting calories. I want to keep losing fat but I want to gain muscle. It seems like that is...
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Q&A: Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules
Tracking Calories Burned, Lean Bulking, To-Do Lists vs Schedules
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Q&A: Calcium When Plant-Based, Weight-Loss Plateaus, When Maintenance Should Be The Goal
Live Q&A: Ask me anything! Answered here: -“What are some calcium sources on a plant-based diet?” -“How do I break through a weight loss plateau?” -“Is there ever a time for fitness goals to just be maintenance on strength and muscle size?”
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Q&A: Muscle Building on a Plant-Based Diet, Supersets, More Work in Less Time
Live Q&A: Ask me anything! Answered here: -“What do you think of a vegan or vegetarian diet? And can you build muscle on it?” -“How to do more work in less time.” -“How many exercises can you superset in a row?”
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Q&A: How Much Water, Weight Training With No Safties, More.
Answered here: -“I'm trying to drink more water. I keep hearing I need to drink a gallon a day. Do I count black coffee as part of my ounces or is that different?” -“I know you're a heavy weight guy, but I don't really have the setup for heavy weights. Is there a program, similar to the starting...
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Q&A: Core Workouts for Home, Home Gym Musts, When to Program Core Work
Answered here: -“Suggestions for at-home workouts to tone core muscles?” -“What are the must haves for home gyms?” -“Should I do ab work at the beginning of my sessions, at the end, or at a different time entirely?”
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Q&A: PR Frequency, Macros, Workout Equipment, Running, Parkinson's Law
Answered here: -“Nachos are a good source of all three macros, right? Because we have lots of nachos for our branch feast?” -“How often should someone realistically try to set a pr?” -“What piece of exercise equipment should I add to my Christmas list that will guarantee I lose 50 lbs?!” -“What’s...
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Q&A: Steady State vs HIIT Cardio, People Stealing Your Workout Time, Recovery Days, Rep Ranges vs Going to Failure
Live Q&A: Ask me anything! Answered here: “Will a higher prolonged heart rate burn more calories?” “What do you do when you make a commitment and put the workout on your calendar, and then somebody asks you to do something else that would change your workout time?” -“How many recovery days do you...
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Q&A: Doing Cardio with Lifting, How Many Exercises Per Muscle Group, Workout Length, 3 Day Program
-“Do I really need to split cardio and my lifting session? I haven’t been doing that but have been hearing from people in the fitness industry that it’s ‘optimal.’” -“How many exercises per muscle should I be doing in a single session?” -“Are there any time limits on how long workouts should be?”...
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Q&A: Ideal Workout Program, Reps For an Intermediate Lifter
-What would a good workout program be in an ideal world for someone just wanting to get stronger and be healthy? -How many reps should a person do per workout as an intermediate lifter?
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Q&A: How to Start Lifting Weight, Lifting for Weight Loss
“How much weight should I use as a beginner to strength training?” “Should I do cardio for weight loss?”
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What to Do When the Motivation Leaves
Original link: https://www.woodrufffitness.com/post/what-to-do-when-the-motivation-leaves
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Q&A: Progress With Low Motivation, Calisthenics, Plant-Based Dieting
Q&A: Progress With Low Motivation, Calisthenics, Plant-Based Dieting
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The 8 Basics of Fitness to Focus On
The 8 Basics of Fitness to Focus On
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Q&A: Stretching During Workouts, Having a Plan, More
Stretching During Workouts, Having a Plan, More
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Here’s How Being Busier Helps With Time Management
Here’s How Being Busier Helps With Time Management
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Q&A: See description for questions answered.
Live Fitness and Time Management Q&A Answered: -What’s best for a 30 min workout, cardio or weights? -How many days in a row can I do pushups? -What’s your opinion on rep ranges for CNS, strength, hypertrophy, and endurance? -How long should a cut last? Should people take time in the process of a...
About this show
Helping people use their time on things they value and make progress toward their fitness goals.
Hosted by
Brandon Woodruff
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