Q&A | Increasing Fibre, Savoury High-Protein Breakfasts, Motivation & GLP-1s

This week we're answering your questions on how to increase your fibre intake without blowing your calorie deficit, savoury high-protein breakfast ideas if you're not an egg fan and what to do when your motivation has disappeared, even though you know exactly what you should be doing.We also share our thoughts on GLP-1 medications, who they may be appropriate for, why they're not a magic fix and the habits that still matter if you want long-term success.Apply for 1:1 online coaching:⁠⁠⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/Follow me:https://www.instagram.com/georgiadalyfitness/