Q&A | Losing Motivation, Getting Back on Track, Is Collagen Worth it, How Heavy to Lift and Should You Fast?

In this Q&A-style episode, Georgia and Ollie answer member questions around fat loss plateaus, collagen hype, post-event weight spikes, and how to make fasting work for you (if at all).They cover:– How to stay motivated when you're "nearly there" but tempted to slack off– What the scale actually means after a big weekend– Whether collagen is worth the cash– How to know if you should drop your calories– Fasting vs just having your first meal later– And what sort of weights you should be lifting after a couple of monthsWant to work with us? DM @georgiadalyfitness the word "COACHING" and let's chat :)