Q&A: maintenance or surplus for building muscle, my content strategy, how to get in more protein

Answering your questions in today's episode! Timestamps below. 1:15 - What should I expect when at maintenance? What about scale fluctuations? 7:35 - How to know if you are at your TDEE? 10:02 - How to create habits & systems to create and put out content consistently? 18:48 - Should I eat at the upper end of maintenance if my goal is muscle building? 24:35 - How to easily get in more protein? 30:34 - What do I do if macros are too overwhelming? Follow me / Message me on Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sydneytollett/⁠⁠⁠⁠⁠⁠ 1-1 Coaching Application ⁠⁠⁠⁠⁠⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠⁠