Q&A: meal plans, bloating, training splits, glute growth, & more

⁠⁠⁠⁠⁠apply for 1-1 coaching⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠apply for free nutrition audit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠follow me on IGIt's a Q&A! And we've got some great questions to cover in this episode. Listen to my thoughts on meal plans, where to start if you are always bloated, 3 day training split, growing your glutes, and more. Timestamps are below! 2:53 - What are your thoughts on meal plans?12:04 - Can I build muscle only training 3x a week?18:10 - Do I really need to track my steps? 24:22 - Where should I start if I'm always bloated? 32:18 - How long should my diet last?36:47 - What is the best way to grow your glutes?