Q&A | Metabolism Myths, Rest Days, Fat Loss Without Tracking & Gym Confidence

This week we’re answering your questions on metabolism (and why it’s not as complicated as social media makes it), how many rest days you actually need, losing fat without obsessively tracking calories, and how to build confidence in the gym when anxiety kicks in. We also chat through the reality of challenges like 75 Hard - what they’re meant to do, where they fall down, and what a more sustainable approach can look like long term.Want to work with us 1:1? Fill out the application for ⁠here⁠ and we'll be in touch!