Q&A | Navigating Christmas Meals, Finding Balance With Tracking, Getting Back Into Routine & Breaking the “Start Again in January” Cycle

from For the Love of Food · host Georgia Daly

This week we cover how to enjoy Christmas meals without slipping into all-or-nothing mode, simple ways to get back into routine after a holiday, and how to break the “start again in January” mindset. We also chat training with lipedema, finding the right tracking middle ground, and how to structure strength sessions when you’re short on time.

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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Q&A | Navigating Christmas Meals, Finding Balance With Tracking, Getting Back Into Routine & Breaking the “Start Again in January” Cycle

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