Q&A: Overcoming the "I'm Not Doing Enough" Mindset

In this special Q&A episode, I dive into a question that so many of us struggle with - feeling like we're never doing enough. If you constantly push yourself, never allow rest, and feel guilty when you slow down, this episode is for you.I share my personal experience with this mindset, what I learned in therapy, and the exact tools my sports psychologist gave me to overcome it. We’ll talk about core beliefs, negative self-talk, reframing your thoughts, and how to give yourself grace without losing ambition. Plus, I’ll break down a fascinating study on rest that might just change the way you see downtime forever.If you’re stuck in an all or nothing cycle, this episode will help you find balance, work smarter, and actually enjoy the process. Tune in now! 🚀