Q&A | Progressive Overload, Protein Targets, Approaching Trips & Creatine

This week we’re answering your questions on whether apple cider vinegar supplements actually help with sugar cravings, if magnesium really improves sleep, and how to structure a 1600 calorie day for consistency and energy.We also discuss how much attention you should pay to carbs and fats if protein is already on point, whether you can target lower belly fat, and what to do if the scales go up when you’ve just started a calorie deficit.Join our next 6-week challenge:https://www.fatloss-foodies.com/rise/