Q&A | Set Point Theory, How Much Muscle Can You Actually Build, Comparison & Emotional Eating

from For the Love of Food · host Georgia Daly

This week we’re answering some really common questions around fat loss, body composition and mindset.We chat about scale fluctuations, feeling stuck at a certain weight, building muscle while dieting, emotional eating and why progress is often far less linear than people expect.If you’ve ever felt frustrated by the scales or confused by conflicting advice online, this episode is for you.Apply for 1:1 online coaching:⁠⁠⁠https://www.fatloss-foodies.com/online-coaching/

Episode metadata supplied by the publisher feed · Published May 14, 2026

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Q&A | Set Point Theory, How Much Muscle Can You Actually Build, Comparison & Emotional Eating

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This episode was published on May 14, 2026.

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