EPISODE · Oct 13, 2025 · 29 MIN
Q&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss Drugs
from For the Love of Food · host Georgia Daly
This week we tackle whether 1600 calories is really a forever target, how sleep affects fat loss, and how to break free from the all-or-nothing mindset. We also chat about weight-loss drugs like Ozempic, simple changes that make a big difference, and smart ways to stay active through winter.
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Q&A | Sleep & Fat Loss, All-or-Nothing Mindset, Nutrition Myths & Weight-Loss Drugs
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