Q&A | Staying Consistent When Life Gets Busy, Dealing With Stubborn Belly Fat & Underrated Tips For Building Muscle

This week we talk about how to stay consistent when life is a lot, how to reconnect with your long-term “why” when motivation dips, and how to use workout tempo to get better results from the same exercises. We also chat about why lower belly fat is always the last to go, how to build your core in a way that actually makes a difference, and simple ways to hit your protein goals without relying on loads of meat.