Q&A: Supplements, Social Events & Staying Disciplined

I’m answering your burning fitness questions this week!We’re covering everything from navigating social events while in a calorie deficit to whether influencers are actually giving good advice. Plus, I’m sharing my personal journey of overcoming gym anxiety and how you can do the same.Timestamps:1:33 – Socialising without ruining your progress in a calorie deficit6:42 – Should you be taking OxyShred? The truth about pre workout10:46 – Are influencers just chatting shit? How to spot bad advice12:22 – Can you take creatine if your goal is weight loss?14:53 – How to build discipline and actually stay consistent17:47 – How I beat gym anxiety (& how you can too)Follow me on Instagram:⁠⁠⁠⁠ @jadejordanfit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enquire about coaching:⁠⁠ Join the Strong Girl Collective⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe for weekly fitness/mindset emails:⁠⁠ SGC Mailing List