Q&A - Tracking Alcohol, Biasing Quads in Training, Why the Scale Drops in a Reverse Diet

from Fit to Live Podcast · host Sydney Tollett

These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 4:34 - Do I just track alcohol as calories? 15:10 - What are some tips for biasing quads in a workout? 26:19 - Why does the scale drop in a reverse diet for some people?

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This episode is 34 minutes long.

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This episode was published on August 16, 2021.

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