Q&A - training vs rest day calories, biggest faith struggle, how I started coaching, & more!

from Fit to Live Podcast · host Sydney Tollett

timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 1:33 - updates 2:04 - what led you to choose a career in the health & fitness industry? 7:00 - the gap with conventional medicine / the "health" industry 9:00 - what do you do wen you are putting in so much work but not seeing any results? 15:07 - do you eat the same calories on your days off or back off a little bit while in a deficit? 18:42 - where to start with getting back into faith 25:29 - what's been my biggest struggle since getting back into my faith? 28:10 - can too much working out impact fat loss? 32:48 - final notes

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Frequently Asked Questions

How long is this episode of Fit to Live Podcast?

This episode is 33 minutes long.

When was this Fit to Live Podcast episode published?

This episode was published on June 14, 2022.

What is this episode about?

timestamps below! These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on...

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