Q&A - training vs rest day calories, biggest faith struggle, how I started coaching, & more!

timestamps below!  These show notes have been updated as of late 2023. Any previous brands, codes, links, etc. mentioned may no longer be relevant. You can find my current links below! Follow me on Instagram ⁠https://www.instagram.com/sydneytollett/⁠ 1-1 Coaching Application ⁠https://sydneytfitness.typeform.com/to/YGQmNjjG⁠ 1:33 - updates  2:04 - what led you to choose a career in the health & fitness industry? 7:00 - the gap with conventional medicine / the "health" industry  9:00 - what do you do wen you are putting in so much work but not seeing any results?  15:07 - do you eat the same calories on your days off or back off a little bit while in a deficit?  18:42 - where to start with getting back into faith  25:29 - what's been my biggest struggle since getting back into my faith? 28:10 - can too much working out impact fat loss? 32:48 - final notes