Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More

from Food, We Need To Talk · host Juna Gjata

Today, we bring back one of our favorite episode format: the Q&A. What are our thoughts on weight loss shakes and meal services? How does cortisol impact weight loss? What is our best advice for starting a podcast? And, how can we push through fitness plateaus? To hear the rest of the Q&A, come join the Foodie Fam: https://www.patreon.com/FWNTT Check out our book: https://read.macmillan.com/lp/food-we-need-to-talk/ Chat with us on IG! https://www.instagram.com/foodweneedtotalk/?hl=en Be friends with Juna on IG and Tiktok! https://www.instagram.com/theofficialjuna/ https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

Episode metadata supplied by the publisher feed · Published Apr 1, 2024

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Q&A - Weight Loss Shakes, Cortisol and Your Waistline, Pushing Through Fitness Plateaus & More

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This episode was published on April 1, 2024.

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