Q&A: What shoes to wear for weight lifting, how to lower cortisol, building glutes, & more!

In this episode, I do a Q&A from my Instagram and I got a handful of really great questions, including what kind of shoes to wear when you're lifting weights, how to lower cortisol, and how to build your glutes! I also give an update on my mini cut and plans from here! Thank you so much for listening! If you enjoyed this episode and want to hear more, please subscribe and feel free to share with your friends & family.If you'd like to join my ladies-only free Facebook Group: https://www.facebook.com/groups/flagbadassbabes/You can also follow me on Social mediaInstagram https://www.instagram.com/jackie.fitlikeagirl/Youtube https://www.youtube.com/channel/UCFMPEqMnV9E6Z_ipYhKT52AYou can learn more on my website if you have questions or inquiries about my online personal training options. https://fitlikeagirl.ca/If you have questions, comments, or suggestions for future episodes, feel free to reach out to me via email at [email protected]