EPISODE · Mar 6, 2026 · 1H 3M
Q&A with Chris Sandel
from Rewired · host Rewired
Q&A with Chris SandelIn this episode, we’re joined by Chris Sandel, founder of Seven Health, to explore some of the most common sticking points in eating disorder recovery. As a recovery coach and nutritionist, Chris’s work blends science, psychology, and behaviour change in a way that challenges so much of the superficial wellness advice currently out there and, ultimately, tries to get to the root of why people feel stuck (as well as how to unstick yourself!). So, with that in mind, we sat down with him for a Q&A covering everything from anxiety to quasi recovery, metabolic healing to goal-setting, along with why “healthy” trends can fuel eating disorders. Topics covered: * Chris’s background • Viewing eating disorders through the lens of anxiety • The power of meaningful goals in recovery • Explaining ‘Constrained Energy Theory’ • Wellness trends that appear healthy but can fuel ED behaviours • Why people get stuck in quasi recovery and how to break the cycle • Metabolic healing, extreme hunger, and appetite changes • Rebuilding trust in hunger and fullness cues • Understanding weight gain and what the body is actually doingConnect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: [email protected] Website: https://www.safiaed.comChris Sandel & Seven Health Website: https://seven-health.com/about-us/ Instagram: https://www.instagram.com/sevenhealthcompany?igsh=MWsyNnI0emhlN3p4Mg==Em (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.
What this episode covers
Q&A with Chris SandelIn this episode, we’re joined by Chris Sandel, founder of Seven Health, to explore some of the most common sticking points in eating disorder recovery. As a recovery coach and nutritionist, Chris’s work blends science, psychology, and behaviour change in a way that challenges so much of the superficial wellness advice currently out there and, ultimately, tries to get to the root of why people feel stuck (as well as how to unstick yourself!). So, with that in mind, we sat down with him for a Q&A covering everything from anxiety to quasi recovery, metabolic healing to goal-setting, along with why “healthy” trends can fuel eating disorders. Topics covered: * Chris’s background • Viewing eating disorders through the lens of anxiety • The power of meaningful goals in recovery • Explaining ‘Constrained Energy Theory’ • Wellness trends that appear healthy but can fuel ED behaviours • Why people get stuck in quasi recovery and how to break the cycle • Metabolic healing, extreme hunger, and appetite changes • Rebuilding trust in hunger and fullness cues • Understanding weight gain and what the body is actually doingConnect with us:Meg Instagram: @megsy_recovery YouTube: Megsy Recovery TikTok: megsy recoverySafia Instagram: @safia_edrecoverycoach Email: [email protected] Website: https://www.safiaed.comChris Sandel & Seven Health Website: https://seven-health.com/about-us/ Instagram: https://www.instagram.com/sevenhealthcompany?igsh=MWsyNnI0emhlN3p4Mg==Em (copywriter & editor) Instagram: @em_schoneTallulah Self (podcast editor) Instagram: @tallulahself[DISCLAIMER] Please keep in mind we’re not medical professionals, and the podcast content reflects our own experiences and opinions, as well as that of our guests, so it shouldn’t be taken as medical advice. If you’re struggling with an eating disorder or disordered eating, please reach out to a medical professional to discuss your own situation and get professional support.
NOW PLAYING
Q&A with Chris Sandel
No transcript for this episode yet
Similar Episodes
Jul 2, 2026 ·48m
Jun 16, 2026 ·24m