Q&A with Erin - Movement, Meditation, Hydration & Screen Time

Join me today for a Raw Beauty Q&A! I recently asked for questions over on Instagram and I’ll be sharing my answers in this episode. We’ll talk about:  My exercise plan My reasons for going alcohol-free a second time (check out my recent ep on this topic)  How I stay motivated with my wellness practices Why I added hydration to the challenge How I approach screen time with my kids What benefits I notice from meditation The biggest roadblocks I see when I work with my coaching clients.  The Raw Beauty Reset is starting soon! Sign-up for Raw Beauty Reset with code RESET25 for 25% off.Are you loving the show? We’d be so grateful if you could share the show with a friend, and leave a rating and a review on Apple Podcasts! Connect with Erin and Raw Beauty Talks on Instagram or on our website See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.