Q&As - Health vs Alcohol, The War Between Mind or Body + Our Morning Routines

Has our relationship with alcohol changed since becoming a PT? Do we experience age discrimination? Should you prioritise mental or physical health first? What is our morning routine? All very good questions! Whilst we don’t claim to have any answers, we do offer some bloody good advice and that’s what you’ll get in this episode. It’s our turn now - you asked, we answered!  Things We Mention -  How to prioritise health & fitness when you enjoy a drink or two or three.  Why age, experience & ability don’t always go hand in hand.  What you should prioritise first if struggling with both mind & body health.  Our favourite exercise, which happens to be the same exercise. PLUS, we run you through our morning non-negotiables and share our secret hidden talents with you.  Links & Helpful Resources -  Follow us on Instagram - @movementandmimosas Shop ‘The Universe Has Your Back’ Card Deck from Gabby Bernstein  Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!