QC: Feed Your Battle: A Dietitian's Guide to Endometriosis-Friendly Eating

Send us a text with a question or thought on this episode ( We cannot replay from this link)Sarah Rae, a registered dietitian specializing in endometriosis and fertility nutrition, shares evidence-based strategies to help manage endometriosis symptoms through diet. She debunks nutrition myths and offers practical approaches to meal planning that focus on nourishment rather than restriction.• Start with small steps when transitioning to an endometriosis-friendly diet • Most women need around 2000 calories daily, especially if active• Include protein at every meal and snack for muscle function, blood sugar regulation, and hormone support• Add colorful produce to your meals, using frozen or cooked options if fresh isn't accessible• Create meal planning systems with protein rotations and consistent frameworks to reduce decision fatigue• Consider meal delivery kits during busy life seasons for nutritionally balanced options• Working with a dietitian can provide personalized meal planning assistanceSend your questions by using the link in the description, emailing [email protected], or visiting the endobattery.com contact page.Support the showWebsite endobattery.comInstagram: EndoBattery