QC: Food For Thought on SIBO and Endo Symptoms With Sarah Rae

Send us a text with a question or thought on this episode ( We cannot replay from this link)Sarah Rae, registered dietitian specializing in endometriosis and fertility nutrition, offers evidence-based strategies to help individuals navigate nutrition for endometriosis.• SIBO treatment typically begins with antibiotics like rifaximin, often followed by or combined with a low FODMAP diet• The low FODMAP diet should be temporary, not a long-term solution• Highly processed carbohydrates and consuming too many carbs at once can worsen SIBO symptoms• Focus on balancing protein, carbohydrates, and fiber for better SIBO management• Omega-3 fatty acids are extremely beneficial for reducing endometriosis pain• Supplementation (including vegan algae-based options) can help those unable to get enough from diet• Omega-3s also benefit heart health, joint function, and brain healthSend your questions through the link in the episode description, by emailing [email protected], or by visiting the endobattery.com contact page.Support the showWebsite endobattery.comInstagram: EndoBattery