QC: Processing Emotions When Your Body Betrays You: Expert Insights with Dr. Natasha Trujillo

Send us a text with a question or thought on this episode ( We cannot replay from this link)Struggling with emotional ups and downs while living with chronic illness like endometriosis? You’re not alone—and your anger makes sense. In this powerful episode, Dr. Natasha Trujillo, licensed psychologist and author of "And She Was Never the Same Again," explores how to recognize and process the emotional weight that often comes with invisible illnesses.Discover how the "anger iceberg" reveals the deeper emotions that fuel frustration—such as grief, loss, sadness, fear, and even guilt—when your body feels like it’s fighting against you.🔍 In this episode: • Why anger is a valid and adaptive response to chronic illness • How to use the anger iceberg to uncover what’s really going on emotionally • The impact of suppressed emotions on your well-being • How self-awareness and reflection can help you heal • Tools for processing emotions in healthy, personalized waysWhether you're navigating endometriosis, autoimmune disease, or another chronic condition, this conversation sheds light on what you're really feeling—and how to care for yourself through it.💬 Have a question about endo or chronic illness? Submit it via the link in the episode description, email us at [email protected], or visit www.endobattery.com.🔗 Be sure to subscribe, rate, and share if you found this episode helpful—it helps more people find trustworthy content about chronic illness, endometriosis, and women's health.#Endometriosis #ChronicIllness #WomensHealth #EmotionalHealth #AngerIceberg #MentalHealthAndChronicIllness #InvisibleIllness #DrNatashaTrujillo #EndoBatteryPodcastSupport the showWebsite endobattery.comInstagram: EndoBattery