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QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN episode artwork

EPISODE · Mar 21, 2025 · 4 MIN

QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN

from Endo Battery · host Alanna

Send us a text with a question or thought on this episode ( We cannot replay from this link)Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk!In this episode: ✅ Soy as a source of calcium & lean protein ✅ No strong evidence that soy worsens endo ✅ Studies linking soy intake to lower endo risk ✅ How personal sensitivities & hidden ingredients impact reactionsListen now & learn how to make informed choices for your body!💬 Got questions? Submit them for future Quick Connect episodes via the link in the description, email [email protected], or visit EndoBattery.com.Support the showWebsite endobattery.comInstagram: EndoBattery

Episode metadata supplied by the publisher feed · Published Mar 21, 2025

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Send us a text with a question or thought on this episode ( We cannot replay from this link) Registered dietitian Sarah Rae debunks common myths about soy and endometriosis, explaining why phytoestrogens may actually support—not harm—your health. Research suggests soy could even lower endometriosis risk! In this episode: ✅ Soy as a source of calcium & lean protein ✅ No strong evidence that soy worsens endo ✅ Studies linking soy intake to lower endo risk ✅ How personal sensitivities &a...

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QC: Soy and Endo: Friend or Foe? With Sara Rae, RDN

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This episode was published on March 21, 2025.

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