一期一会EP12｜终于等到的兄妹对话：放下满分执念，献给彼此支撑的我们 feat. 我哥

这一期节目，我们迎来了一位极其特别的嘉宾，我哥。他不仅是我成长过程中的重要见证人，更是我在那段长达四五年的隐居时光里，生活中极少数真正产生深度联结的支柱之一。我们一直想聊聊，在那个做得好是应该，做不好会被惩罚的家庭氛围里，两个性格截然不同的小孩是如何长大的？这不仅仅是一次叙旧，更是一次关于自我重建的深度对谈。如果你也曾是一个被要求优秀的小孩，如果你也正在学习如何放下对完美的执念，希望这一集节目能给你带来一些松弛感和共鸣。 🤍本集重点🤍 01:52 用一个词形容童年？ 02:57 家里长辈集体“围坐一圈骂小孩”的传统 03:52 爆料环节：关于“小孩哥” 04:46 小时候最怕出成绩，做得好是应该，做得不好会被惩罚 06:55 窦老师的超强共情力 vs 后天培养的钝感力 07:32 原生家庭的情感表达 09:44 哥哥的“Chosen Family”：在小家庭中获得情感支撑与排解 11:43 豆老师的失恋感悟 15:32 哥哥在建立家庭后，情绪从机械稳定变得更加生动 17:25 两种反叛者 18:51 人生也需要建立生态平衡寻找不良情绪的转换出口 21:06 如果与理念背道而驰没必要为了吃苦而吃苦 23:46 学习小红书上的“事缓则圆”，给生命留一点自由生长空间。 24:42 平凡日子的幸福感 27:04 感受到与自我意识的深层连接 30:04 哥哥能接受孩子平凡吗 32:52 豆老师对侄子侄女的承诺：身体力行地告诉他们，你们值得无条件的爱 38:25 哥哥在自己的小家庭里频繁对伴侣和孩子说“我爱你” 40:14 并非因为血缘，而是三观契合：哪怕不是家人，也会是很好的朋友 42:17 窦老师在咖啡厅大哭哥哥逻辑清晰的“接住” 45:27 人生忠告：哥哥唯一的担心是妹妹的情感一期一会 Here and Now Apple Podcasts: https://apple.co/4rcBqfr Spotify: https://open.spotify.com/show/0t9sdRyUNslxdLN9nTlRWT?si=EnWuMwSISW2DRevuFEIm7A 小宇宙：https://www.xiaoyuzhoufm.com/podcast/693589f6af43bab232f34bc1 Instagram：@一期一会 Here and Now 小红书：一期一会 Here and Now

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一期一会EP12｜终于等到的兄妹对话：放下满分执念，献给彼此支撑的我们 feat. 我哥

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