一期一会EP5｜快听！松弛感满满的新手爸妈极简育儿指南 feat. Sherry & Vincent

这期节目，我们请到了年轻的新手爸妈 Sherry 和 Vincent，以及他们家 9 个月大的人类幼崽柠檬。在大家都在传新手爸妈第一年是在渡劫的时候，这对夫妻却自带一种让人直呼羡慕的松弛感。聊起生娃初衷，他们坦诚得可爱：当初其实是想找点事做，顺便蹲个移民监，于是随性地决定生个孩子。但真当了爸妈才发现，最难的不是喂奶换尿布，而是怎么跟一个理智还没上线的小生物达成共鸣，以及如何在被切成碎片的个人时间里重新找回自己。从谁带娃谁说了算的隔代沟通大智慧，到奶瓶实在不想洗就买个新的超高容错率，这一期我们要一起拆解：这对爸妈是如何通过思维转换，在育儿的琐碎日常里，依然保鲜那份高质量的伴侣关系。 🤍本集重点🤍 01:04：为了蹲移民监而临时起意的生娃决定 03:37：想太多会恐惧，不如直接做 05:52：理智与感性的磨合很不容易个人时间彻底被打乱 11:00：抓大放小拒绝被网上的育儿焦虑标准绑架 13:03：讨论双职工家庭独立带娃的困境以及二胎念头的动摇 15:37：每个小孩天生就不一样有的天使有的则是高需求 16:40：奉行谁管就听谁用容错率换家庭和谐 21:33：伴侣关系必须优先于亲子关系这才是给小孩最好的榜样 23:04：惊觉自己在不知不觉中活成了父母带娃的翻版 28:12：对报班的纠结是在纠正自己的童年还是在补偿缺失？ 32:26：面对期待落差别把鸡蛋放一个篮子里 35:40：体力劳动与精神 support 的完美平衡 38:50：奶瓶没洗不用焦虑生活总有 plan B 不是非黑即白的死题 44:41：孩子是突发事件制造机却也折射出对方性格里更迷人的一面 48:12：担心是正常的但要相信生命自带发光点一期一会 Here and Now Apple Podcasts: https://apple.co/4rcBqfr Spotify: https://open.spotify.com/show/0t9sdRyUNslxdLN9nTlRWT?si=EnWuMwSISW2DRevuFEIm7A 小宇宙：https://www.xiaoyuzhoufm.com/podcast/693589f6af43bab232f34bc1 Instagram：@一期一会 Here and Now 小红书：一期一会 Here and Now

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

Embed this episode

Attribution link and audio player

Ready to play

一期一会EP5｜快听！松弛感满满的新手爸妈极简育儿指南 feat. Sherry & Vincent

0:00 52:22

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of 一期一会 Here and Now?

This episode is 52 minutes long.

When was this 一期一会 Here and Now episode published?

This episode was published on February 5, 2026.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this 一期一会 Here and Now episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!