EPISODE · May 22, 2022 · 40 MIN
一起爬V8!【005】攀岩的自信，体力管理，以及日常训练小捷径
from 一起爬V8!｜专注攀岩x心理学&女性
【一起爬V8！】是 柯晗 和 Keledoll 这两个加起来都爬不了V8的攀岩废柴+心理学从业者，一起闲聊攀岩的播客节目。本期主题：以为会比较水但意外地聊了很多日常训练相关的内容。K最近去岩馆的频率竟然达到了一周3次，原因是上班令人抑郁……柯老师参加比赛上瘾，这次是赛前录播客。一些自主训练的分享，如何偷懒地练核心，重点推荐K的拉引体技巧。攀岩力量很重要，但开心最重要。在小宇宙查看该单集文稿
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一起爬V8!【005】攀岩的自信，体力管理，以及日常训练小捷径
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This episode was published on May 22, 2022.
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