千田愛紗維持好身材的秘密，嘴饞想吃甜點沒關係，做對1件事，幸福感馬上提升ft 千田愛紗

from e聊健康Talk · host 常春月刊

來台發展許久的藝人千田愛紗如何維持好身材呢?她指出，自從以原型食物為主要飲食模式之後，身體慢慢改變了，有時候也會嘴饞想吃零食，尤其是女生最愛吃的巧克力，真的很難拒絕，但她會選擇好的原料製作成的巧克力，並選擇可可成分85%以上的產品，來聽聽她是怎麼養生、維持好身材。

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千田愛紗維持好身材的秘密，嘴饞想吃甜點沒關係，做對1件事，幸福感馬上提升ft 千田愛紗

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