EPISODE · Feb 9, 2022 · 10 MIN
Qigong meditation 1: Basic mindfulness
from Great Minds
Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.
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Qigong meditation 1: Basic mindfulness
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