EPISODE · May 27, 2025 · 16 MIN
☀️🔥【清晨10分鐘呼吸重啟】火呼吸 × 風箱式｜強化能量、淨化心智｜Kapalabhati & Bhastrika
from 與身心靈的對話 - 新生活瑜珈療法中心 (New Life Yoga Therapy Institute) · host Dada｜一個瑜珈的修習者和療法師
早上醒來總是腦霧、疲憊、不想面對一整天？這支 10 分鐘清晨呼吸練習影片，帶你透過 3 回合火呼吸（Kapalabhati）+ 2 回合風箱式呼吸（Bhastrika），快速喚醒神經系統，穩定內在節奏，進入身心合一的高效狀態。🔹 本片內容｜What’s inside:火呼吸（Kapalabhati） × 3 回合風箱式呼吸（Bhastrika） × 2 回合結尾冥想靜坐建議
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☀️🔥【清晨10分鐘呼吸重啟】火呼吸 × 風箱式｜強化能量、淨化心智｜Kapalabhati & Bhastrika
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This episode is 16 minutes long.
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This episode was published on May 27, 2025.
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