EPISODE · Mar 20, 2018 · 5 MIN
《轻催眠-失眠治愈系》嫣舒缓音乐催眠音乐
from 轻催眠 | 失眠治愈系
睡不好，学观息。 观息5五分钟，等于熟睡一小时。 第一步，关上灯，平躺，让心身放松。 第二步，戴上耳机，设置定时20分钟关闭。 第三步，什么都不想，把心放在呼吸上。 自然的你会越来越放松，跟随着呼吸慢慢进入深度睡眠。 也可微信添加【su01123456789】与...
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《轻催眠-失眠治愈系》嫣舒缓音乐催眠音乐
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This episode was published on March 20, 2018.
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