EPISODE · Feb 2, 2017 · 2 MIN
轻断食-11-断食初期的感受和策略
from 极简生活+轻断食
一开始肯定是不好受的，虽然不是很痛苦，但与你的长久养成的习惯相违背。所以不要太意外，了解这种感受，体会这种感受，认识自己的身体，然后去习惯它，享受饥饿的感觉。
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轻断食-11-断食初期的感受和策略
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This episode was published on February 2, 2017.
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