EPISODE · Feb 3, 2017 · 5 MIN
轻断食-12-定制自己的轻断食方案
from 极简生活+轻断食
轻断食最重要的一点就是容易执行，所以每个人都可以自己调整断食方案，只需要遵循一个原则就是每周找两天断食，并且只摄取500到600大卡，虽然还有一些细节，比如不要吃高糖的食物，保证蛋白质等要点，但依旧是很灵活的。
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轻断食-12-定制自己的轻断食方案
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