【請問康健 Ep.08】休假還要被@All！覺察你的過勞警訊 Ft. 周元華

from 聽康健 · host 康健雜誌

LINE群組總是被@All，上班下班傻傻分不清楚，該不該已讀也讓人陷入膠著…台北榮總精神科醫師周元華，馬上就來幫上班族分憂解擾！ ️ 教你清楚劃分上班和下班的界線 ️ 該如何讓交感神經與副交感神經發揮在最佳時機？ ️ 什麼！原來壓力也有好壞之分？絕對是搶救自律神經失調的最佳指南！｜本集由【大研生醫】贊助播出｜好睡眠GABA膠囊，日本專利舒眠配方，幫助你打造好睡體質 https://reurl.cc/10DvpV ----- 康健25真健康 ----- 立即參加三月行動計畫「每天接近大自然」： https://bit.ly/41fUbCp 機會難得，心動不如馬上行動！參加就有機會獲得價值七萬元的3天2夜充電之旅。每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 Apple Podcast https://reurl.cc/x1rMxe KKBOX https://reurl.cc/MXlxY4 Spotify https://reurl.cc/oZaoOM Facebook https://goo.gl/btfngB YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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【請問康健 Ep.08】休假還要被@All！覺察你的過勞警訊 Ft. 周元華

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