【請問康健 Ep.23】體重、BMI、體脂肪..到底哪個才是減重指標？Ft. 小麥

from 聽康健 · host 康健雜誌

你也是每天量體重嗎？你也追求完美的馬甲線嗎？小心 > 白米飯吃的不是脂肪？ > 體脂率過低會引發什麼症狀？ > 一週減多少公斤才是健康的？【絕對是你無壓減重的最佳指南！】 ----- 康健25真健康 ----- ▶▶立即參加六月行動計畫「隨時隨地練肌力」：https://bit.ly/3N5KtgI ▶▶加入真健康，就有機會獲得價值七萬元3天2夜充電之旅和80項精選好禮任你抽每週三更新 FB、YT搜尋 | 請問康健 ▹ ▹追蹤看更多 ▪ Apple Podcast https://reurl.cc/x1rMxe ▪ KKBOX https://reurl.cc/MXlxY4 ▪ Spotify https://reurl.cc/oZaoOM ▪ Facebook https://goo.gl/btfngB ▪ YouTube https://reurl.cc/QWKzp9 -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Jun 21, 2023

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【請問康健 Ep.23】體重、BMI、體脂肪..到底哪個才是減重指標？Ft. 小麥

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